| The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) |  | Authors: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Publisher: Guilford Press
Category: Book
List Price: £12.99
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Rating:  43 reviews
Sales Rank: 417
Media: Paperback
Edition: 1
Pages: 273
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 8.9 x 5.9 x 0.8
ISBN: 1593851286
Dewey Decimal Number: 362.25
EAN: 9781593851286
Publication Date: June 21, 2007
Availability: Usually dispatched within 1-2 business days
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Product Description
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
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| Customer Reviews:
Showing reviews 1-5 of 43
 Practical, clear and compassionate July 23, 2010
Book Reader
As well as being useful to those who are recovering from depression, this book is also useful to anyone who wants to learn how to live a richer and more balanced life. It has been written in a clear and compassionate way, with descriptions of practical techniques, poems, stories and real examples from everyday life that anyone can relate to. Despite all this, it doesn't have a patronizing tone.
Mindfulness isn't an easy thing to learn for most people, but the authors write in an encouraging way and make it manageable by requesting the reader to adopt the techniques bit by by into their everyday life.
Excellent useful book June 18, 2010
Ms. Lesley F. Cook
This book is simply written and easily explains itself. The excercises are easy to carry out and sem to be effective. I am glad i bought this book.
Brilliant June 15, 2010
RW Lawson (Ireland)
Everyone should have a copy of this book on their shelf those who have experienced depression and those who may experience low moments.
If you have suffered from depression, this will make sense June 4, 2010
Daisy (uk)
If you have ever suffered from depresion then this book will make sense.
It can be a little hard going in places but reading it just made me feel that I wasnt alone and because the explanations and examples offered were so easy to relate to, it made me feel confident that the authors really were aware of the feelings people have and made trusting the advice
so much easier.
The CD is brilliant and really gives you hope
 Warning - this product could be dangerous for you June 2, 2010
R. Anderson
3 out of 8 found this review helpful
The book itself is quite informative, being a useful guide to deperssion, its symptoms and causes, etc, but the accompanying CD was -in my experience- very dangerous and has led to chronic mental ill-health which will now take much more than standard treatments to resolve.
I was suffering depression and my psychiatrist recommended mindfulness techniques to me, but I hadn't at that time disclosed that I had been a victim of child sexual abuse. Sitting down with the CD, I was lulled into a meditative state, and the process of mindfulness process echoed my experience of the first instance of assault. In particulary, the beginning stages of a mindfulness meditation will chime with a great many abuse sufferers. Having previously 'psychologically resolved' my experience (in that it was understood as distant memory), the meditative state I was in whilst re-experiencing the abuse as an adult has triggered flashbacks which I'd never suffered from before and are terrifying to have commence now.
Although the book was written by psychiatrists/psychologists, I understand Kabat-Zinn is actually a microbiologist (or some such non-behavioural science) by background, with his doctor status coming from an honorary degree from his own institute.
If you are, or may have suffered, physical abuse, you should be very careful using the CD accompanying the book.
Showing reviews 1-5 of 43
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