The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
- Author:Dr Steve Ilardi
- Publisher:Vermilion
- Category:Book
- List Price:
£10.99
- Buy New: £4.82
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- Seller:books_any
- Sales Rank:4,307
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Paperback
- Pages:304
- Shipping Weight (lbs):0.7
- Dimensions (in):5.3 x 0.9 x 8.5
- Publication Date:July 1, 2010
- ISBN:0091929814
- EAN:9780091929817
Availability:Usually dispatched within 1-2 business days
Features:
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
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Synopsis
Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.
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